Frank Matzke 7x4:00/2:00r row
5,869
Meters
28:00.0
Time
2:23.1
Pace
330
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
| Stroke Count | 1460 |
| Drag Factor | 133 |
August 31, 2021 04:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,869 | 2:23.1 | 119 | 707 | 37 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 36 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 36 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 39 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 38 | |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 38 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 37 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 36 | |
| r2,121 |
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Workout Graph
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