Frank Matzke 7x4:00/2:00r row
5,869m
Meters
28:00.0
Time
2:23.1
Pace
330
Calories
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,990m |
| Overall Time | 42:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 37 |
| Stroke Count | 1460 |
| Drag Factor | 133 |
August 31, 2021 04:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,869m | 2:23.1 | 119 | 710 | 37 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 36 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 36 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 39 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 38 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 38 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 37 | |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 36 | |
| r2,121m |
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Workout Graph
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