Frank Matzke 30:07 row
5,566m
Meters
30:07.1
Time
2:42.3
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 132 |
August 31, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,566m | 2:42.3 | 82 | 581 | 30 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 28 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 30 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 32 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 9 |
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