Frank Matzke 3x7:00/3:00r row
4,471m
Meters
21:00.0
Time
2:20.9
Pace
255
Calories
| Rest Distance | 1,496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,967m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 38 |
| Stroke Count | 1116 |
| Drag Factor | 121 |
September 01, 2021 03:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,471m | 2:20.9 | 125 | 730 | 38 | |
| 7:00.0 | 1,410m | 2:28.9 | 106 | 664 | 38 | |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 39 | |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 38 | |
| r1,496m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.