Frank Matzke 30:11 row
5,554m
Meters
30:11.5
Time
2:43.0
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 127 |
September 01, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,554m | 2:43.0 | 81 | 577 | 32 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 34 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 34 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 34 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 35 |
| 30:11.5 | 25m | 3:50.0 | 29 | 399 | 21 |
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Workout Graph
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