Frank Matzke 7x4:00/2:00r row
6,002m
Meters
28:00.0
Time
2:19.9
Pace
343
Calories
| Rest Distance | 2,216m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 42:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 38 |
| Stroke Count | 1566 |
| Drag Factor | 129 |
September 02, 2021 04:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,002m | 2:19.9 | 128 | 739 | 38 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 39 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 40 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 40 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 39 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 37 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 39 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 37 | |
| r2,216m |
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Workout Graph
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