Frank Matzke 45:11 row
8,629m
Meters
45:11.5
Time
2:37.1
Pace
458
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 41 |
| Stroke Count | 1892 |
| Drag Factor | 122 |
September 03, 2021 04:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.5 | 8,629m | 2:37.1 | 90 | 610 | 41 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 42 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 43 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 43 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 43 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 43 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 42 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 41 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 40 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 40 |
| 45:11.5 | 27m | 3:32.9 | 36 | 424 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.