Frank Matzke 1:00:05 row
11,480m
Meters
1:00:05.4
Time
2:37.0
Pace
610
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 38 |
| Stroke Count | 2327 |
| Drag Factor | 121 |
September 04, 2021 04:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.4 | 11,480m | 2:37.0 | 90 | 611 | 38 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 40 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 39 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 40 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 40 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 40 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 40 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 40 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 39 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 39 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 36 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 36 |
| 1:00:05.4 | 12m | 3:45.0 | 31 | 405 |
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