Frank Matzke 7x4:00/2:00r row
5,996m
Meters
28:00.0
Time
2:20.0
Pace
342
Calories
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,332m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 39 |
| Stroke Count | 1596 |
| Drag Factor | 121 |
September 05, 2021 04:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,996m | 2:20.0 | 127 | 738 | 39 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 42 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 40 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 40 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 39 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 41 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 39 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 37 | |
| r2,336m |
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Workout Graph
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