Frank Matzke 1:00:06 row
11,655m
Meters
1:00:06.6
Time
2:34.7
Pace
624
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 2075 |
| Drag Factor | 115 |
September 08, 2021 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 11,655m | 2:34.7 | 94 | 625 | 34 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 35 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 34 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 37 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 36 |
| 35:00.0 | 943m | 2:39.0 | 87 | 599 | 34 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 34 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 34 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 34 |
| 55:00.0 | 995m | 2:30.7 | 102 | 651 | 34 |
| 1:00:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 1:00:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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