Frank Matzke 23:11 row
4,247m
Meters
23:11.7
Time
2:43.8
Pace
225
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 119 |
September 08, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.7 | 4,247m | 2:43.8 | 80 | 573 | 30 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 29 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 23:11.7 | 588m | 2:43.0 | 81 | 578 | 32 |
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Workout Graph
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