Frank Matzke 23:11 row
4,247
Meters
23:11.7
Time
2:43.8
Pace
225
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 700 |
| Drag Factor | 119 |
September 08, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.7 | 4,247 | 2:43.8 | 80 | 582 | 225 | 30 |
| 5:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 29 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 28 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 23:11.7 | 588 | 2:43.0 | 81 | 563 | 30 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.