Frank Matzke 55:10 row
10,245m
Meters
55:10.7
Time
2:41.5
Pace
535
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 1790 |
| Drag Factor | 125 |
September 09, 2021 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.7 | 10,245m | 2:41.5 | 83 | 585 | 32 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 31 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 32 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 34 |
| 45:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 33 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 55:10.7 | 28m | 3:11.0 | 50 | 472 | 17 |
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Workout Graph
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