Frank Matzke 55:10 row
10,245
Meters
55:10.7
Time
2:41.5
Pace
535
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 1790 |
| Drag Factor | 125 |
September 09, 2021 04:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.7 | 10,245 | 2:41.5 | 83 | 581 | 535 | 32 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 31 |
| 10:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 31 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 31 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 32 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 32 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 33 |
| 40:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 34 |
| 45:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 34 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 33 |
| 55:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 35 |
| 55:10.7 | 28 | 3:11.0 | 50 | 336 | 1 | 17 |
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Workout Graph
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