Frank Matzke 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 52 |
| Stroke Count | 209 |
| Drag Factor | 125 |
September 10, 2021 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 52 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 59 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 54 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 50 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 47 |
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Workout Graph
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