Frank Matzke 22:09 row
4,052m
Meters
22:09.4
Time
2:44.0
Pace
210
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 126 |
September 10, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 4,052m | 2:44.0 | 79 | 572 | 29 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 22:09.4 | 382m | 2:49.3 | 72 | 547 | 30 |
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Workout Graph
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