Frank Matzke 1:00:07 row
12,046m
Meters
1:00:07.5
Time
2:29.7
Pace
655
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 1963 |
| Drag Factor | 124 |
September 11, 2021 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 12,046m | 2:29.7 | 104 | 658 | 32 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 31 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 33 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 33 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 32 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 34 |
| 45:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 |
| 50:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 55:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 1:00:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 1:00:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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