Frank Matzke 1:02:16 row
12,217
Meters
1:02:16.5
Time
2:32.9
Pace
659
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 1906 |
| Drag Factor | 126 |
September 13, 2021 04:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:16.5 | 12,217 | 2:32.9 | 98 | 636 | 659 | 30 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 29 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 30 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 31 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 31 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 31 |
| 55:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 31 |
| 1:00:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 31 |
| 1:02:16.5 | 376 | 3:01.5 | 59 | 501 | 19 | 30 |
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Workout Graph
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