Frank Matzke 22:07 row
4,121m
Meters
22:07.4
Time
2:41.0
Pace
216
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 127 |
September 14, 2021 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 4,121m | 2:41.0 | 84 | 588 | 28 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 22:07.4 | 378m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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