Frank Matzke 20:40 row
3,931m
Meters
20:40.4
Time
2:37.7
Pace
209
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 124 |
September 16, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 3,931m | 2:37.7 | 89 | 606 | 30 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 20:40.4 | 113m | 2:58.7 | 61 | 510 | 25 |
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Workout Graph
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