Frank Matzke 1:00:07 row
11,663m
Meters
1:00:07.0
Time
2:34.6
Pace
626
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 1948 |
| Drag Factor | 125 |
September 17, 2021 04:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.0 | 11,663m | 2:34.6 | 95 | 625 | 32 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 32 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 32 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 32 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 33 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 55:00.0 | 1,015m | 2:27.7 | 108 | 673 | 32 |
| 1:00:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 1:00:07.0 | 8m | 7:17.5 | 4 | 314 |
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