Frank Matzke 1:00:16 row
12,029m
Meters
1:00:16.4
Time
2:30.3
Pace
659
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 1955 |
| Drag Factor | 138 |
September 19, 2021 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:16.4 | 12,029m | 2:30.3 | 103 | 654 | 32 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 33 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 36 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 30 |
| 55:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 1:00:00.0 | 917m | 2:43.5 | 80 | 575 | 30 |
| 1:00:16.4 | 23m | 5:56.5 | 8 | 326 | 14 |
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