Frank Matzke 18:36 row
3,001m
Meters
18:36.6
Time
3:06.0
Pace
150
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 137 |
September 19, 2021 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.6 | 3,001m | 3:06.0 | 54 | 487 | 27 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 28 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 27 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 18:36.6 | 666m | 2:42.6 | 81 | 580 | 26 |
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