Frank Matzke 30:10 row
5,970m
Meters
30:10.2
Time
2:31.6
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 126 |
September 20, 2021 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,970m | 2:31.6 | 100 | 645 | 31 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 32 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 32 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 32 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 |
| 30:10.2 | 30m | 2:50.0 | 71 | 545 | 18 |
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Workout Graph
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