Frank Matzke 35:12 row
7,211m
Meters
35:12.3
Time
2:26.4
Pace
398
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1110 |
| Drag Factor | 126 |
September 20, 2021 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:12.3 | 7,211m | 2:26.4 | 111 | 683 | 31 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 33 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 32 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 35:12.3 | 38m | 2:41.8 | 83 | 584 | 19 |
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Workout Graph
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