Frank Matzke 20:38 row
3,960m
Meters
20:38.5
Time
2:36.3
Pace
210
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 126 |
September 20, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.5 | 3,960m | 2:36.3 | 92 | 615 | 29 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 30 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 20:38.5 | 97m | 3:18.4 | 45 | 454 | 22 |
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Workout Graph
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