Frank Matzke 1:00:06 row
12,289
Meters
1:00:06.5
Time
2:26.7
Pace
682
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 1933 |
| Drag Factor | 125 |
September 23, 2021 04:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,289 | 2:26.7 | 111 | 680 | 682 | 31 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 31 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 33 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 33 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 34 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 33 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 31 |
| 50:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 31 |
| 55:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 31 |
| 1:00:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 30 |
| 1:00:06.5 | 12 | 4:30.8 | 18 | 360 | 0 |
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