1:00:30 row on October 22, 2021

Frank Matzke 1:00:30 row

12,535m

Meters

1:00:30.0

Time

2:24.7

Pace

700

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:30.0	12,535m	2:24.7	115	696	32
5:00.0	969m	2:34.7	94	624	31
10:00.0	1,058m	2:21.7	123	722	33
15:00.0	1,069m	2:20.3	127	736	34
20:00.0	1,059m	2:21.6	123	723	33
25:00.0	1,062m	2:21.2	124	727	33
30:00.0	1,056m	2:22.0	122	720	33
35:00.0	1,012m	2:28.2	107	669	32
40:00.0	1,032m	2:25.3	114	692	33
45:00.0	1,047m	2:23.2	119	709	32
50:00.0	1,056m	2:22.0	122	720	32
55:00.0	1,026m	2:26.1	112	685	32
1:00:00.0	1,033m	2:25.2	114	693	31
1:00:30.0	54m	4:37.7	16	356	17

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