Frank Matzke 18:20 row
3,676m
Meters
18:20.7
Time
2:29.7
Pace
200
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 154 |
October 26, 2021 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.7 | 3,676m | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 18:20.7 | 699m | 2:23.5 | 118 | 707 | 30 |
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Workout Graph
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