Frank Matzke 15:15 row
2,983m
Meters
15:15.4
Time
2:33.4
Pace
160
Calories
Average Watts | 97 |
---|---|
Calories Per Hour | 633 |
Stroke Rate | 28 |
Stroke Count | 429 |
Drag Factor | 154 |
October 28, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:15.4 | 2,983m | 2:33.4 | 97 | 633 | 28 |
5:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
15:15.4 | 49m | 2:37.1 | 90 | 610 | 20 |
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