1:21:00 row on November 11, 2021

Frank Matzke 1:21:00 row

16,360m

Meters

1:21:00.7

Time

2:28.5

Pace

894

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:21:00.7	16,360m	2:28.5	107	667	32
5:00.0	942m	2:39.2	87	598	31
10:00.0	1,010m	2:28.5	107	667	32
15:00.0	988m	2:31.8	100	644	32
20:00.0	1,005m	2:29.2	105	662	32
25:00.0	984m	2:32.4	99	640	31
30:00.0	983m	2:32.5	99	639	33
35:00.0	1,008m	2:28.8	106	665	33
40:00.0	1,024m	2:26.4	111	683	33
45:00.0	980m	2:33.0	98	635	31
50:00.0	1,042m	2:23.9	117	703	32
55:00.0	1,066m	2:20.7	126	732	34
1:00:00.0	1,081m	2:18.7	131	750	34
1:05:00.0	1,037m	2:24.6	116	698	32
1:10:00.0	1,033m	2:25.2	114	693	32
1:15:00.0	1,059m	2:21.6	123	723	33
1:20:00.0	930m	2:41.2	83	587	30
1:21:00.7	187m	2:42.2	82	581	28

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