Frank Matzke 20:50 row
4,024m
Meters
20:50.9
Time
2:35.4
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 148 |
November 13, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 4,024m | 2:35.4 | 93 | 620 | 28 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 29 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 29 |
| 20:50.9 | 121m | 3:30.3 | 38 | 429 | 25 |
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Workout Graph
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