Frank Matzke 24:56 row
4,728m
Meters
24:56.9
Time
2:38.3
Pace
250
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 133 |
December 01, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.9 | 4,728m | 2:38.3 | 88 | 603 | 29 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 24:56.9 | 866m | 2:51.4 | 69 | 539 | 28 |
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Workout Graph
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