Frank Matzke 1:09:41 row
14,352m
Meters
1:09:41.2
Time
2:25.6
Pace
794
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Stroke Count | 2177 |
| Drag Factor | 142 |
January 14, 2022 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:41.2 | 14,352m | 2:25.6 | 113 | 689 | 31 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 40:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 45:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 50:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 55:00.0 | 1,031m | 2:25.4 | 114 | 691 | 31 |
| 1:00:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 1:05:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 1:09:41.2 | 925m | 2:32.0 | 100 | 643 | 30 |
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