Frank Matzke 41:58 row
8,415m
Meters
41:58.5
Time
2:29.6
Pace
459
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1308 |
| Drag Factor | 149 |
January 30, 2022 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.5 | 8,415m | 2:29.6 | 104 | 659 | 31 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 41:58.5 | 325m | 3:02.3 | 58 | 498 | 27 |
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Workout Graph
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