Frank Matzke 30:10 row
5,805m
Meters
30:10.7
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 147 |
February 09, 2022 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,805m | 2:35.9 | 92 | 617 | 30 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 30 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 30 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 30:10.7 | 31m | 2:52.5 | 68 | 534 | 17 |
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Workout Graph
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