Frank Matzke 1:10:30 row
14,429m
Meters
1:10:30.4
Time
2:26.5
Pace
796
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 33 |
| Stroke Count | 2358 |
| Drag Factor | 123 |
March 03, 2022 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:30.4 | 14,429m | 2:26.5 | 111 | 682 | 33 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 35 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 34 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 34 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 34 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 34 |
| 50:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 1:00:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 |
| 1:05:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 1:10:00.0 | 970m | 2:34.6 | 95 | 625 | 32 |
| 1:10:30.4 | 70m | 3:37.1 | 34 | 417 | 23 |
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