Frank Matzke 19:00 row
3,720m
Meters
19:00.8
Time
2:33.3
Pace
200
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 615 |
| Drag Factor | 114 |
June 24, 2022 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.8 | 3,720m | 2:33.3 | 97 | 634 | 32 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 33 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 |
| 19:00.8 | 698m | 2:52.4 | 68 | 534 | 29 |
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Workout Graph
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