Frank Matzke 20:06 row
4,067m
Meters
20:06.8
Time
2:28.3
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 116 |
June 27, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,067m | 2:28.3 | 107 | 668 | 31 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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