Frank Matzke 20:13 row
4,019m
Meters
20:13.7
Time
2:30.9
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 100 |
June 29, 2022 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,019m | 2:30.9 | 102 | 649 | 32 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 35 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 34 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 33 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 20:13.7 | 43m | 2:39.3 | 87 | 597 | 18 |
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Workout Graph
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