Frank Matzke 3x7:00/3:00r row
4,469m
Meters
21:00.0
Time
2:20.9
Pace
254
Calories
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 108 |
July 02, 2022 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,469m | 2:20.9 | 125 | 729 | 31 | |
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 33 | |
| 7:00.0 | 1,488m | 2:21.1 | 125 | 728 | 31 | |
| 7:00.0 | 1,498m | 2:20.1 | 127 | 737 | 31 | |
| r1,553m |
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Workout Graph
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