Frank Matzke 3x7:00/3:00r row
4,503m
Meters
21:00.0
Time
2:19.9
Pace
257
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 110 |
July 04, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,503m | 2:19.9 | 128 | 739 | 30 | |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 31 | |
| 7:00.0 | 1,504m | 2:19.6 | 129 | 742 | 31 | |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 30 | |
| r1,524m |
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Workout Graph
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