Frank Matzke 3x7:00/3:00r row
4,495m
Meters
21:00.0
Time
2:20.1
Pace
257
Calories
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 928 |
| Drag Factor | 108 |
July 06, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,495m | 2:20.1 | 127 | 737 | 32 | |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 32 | |
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 32 | |
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 32 | |
| r1,543m |
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Workout Graph
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