Frank Matzke 3x7:00/3:00r row
4,471m
Meters
21:00.0
Time
2:20.9
Pace
257
Calories
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 950 |
| Drag Factor | 98 |
July 08, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,471m | 2:20.9 | 125 | 730 | 33 | |
| 7:00.0 | 1,459m | 2:23.9 | 117 | 703 | 33 | |
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 33 | |
| 7:00.0 | 1,506m | 2:19.4 | 129 | 744 | 33 | |
| r1,589m |
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Workout Graph
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