Frank Matzke 3x7:00/3:00r row
4,546m
Meters
21:00.0
Time
2:18.5
Pace
262
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Count | 955 |
July 11, 2022 08:14:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,546m | 2:18.5 | 132 | 752 | ||
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 35 | |
| 7:00.0 | 1,526m | 2:17.6 | 134 | 762 | 32 | |
| 7:00.0 | 1,503m | 2:19.7 | 128 | 741 | 32 | |
| r1,581m |
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Workout Graph
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