Frank Matzke 1x4:00/r row
659m
Meters
4:00.0
Time
3:02.0
Pace
33
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 674m |
| Overall Time | 4:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Count | 114 |
October 09, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | ||
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 28 | |
| r15m |
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Workout Graph
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