Frank Matzke 40:35 row
7,794m
Meters
40:35.7
Time
2:36.2
Pace
414
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 33 |
| Stroke Count | 1385 |
July 08, 2021 04:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.7 | 7,794m | 2:36.2 | 92 | 615 | 33 |
| 5:00.0 | 93m | 26:52.9 | 0 | 300 | 29 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 33 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 35 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 34 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 |
| 40:35.7 | 986m | 0:18.1 | 58991 | 203322 | 35 |
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Workout Graph
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