Frank Matzke 3x7:00/3:00r row
4,487m
Meters
21:00.0
Time
2:20.4
Pace
261
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 98 |
July 14, 2022 08:08:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,487m | 2:20.4 | 126 | 735 | 31 | |
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 31 | |
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 32 | |
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 32 | |
| r1,650m |
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Workout Graph
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