Frank Matzke v1500m/1:00r...5 row
3,733m
Meters
16:39.8
Time
2:13.9
Pace
221
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 21:39.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 111 |
July 16, 2022 12:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.8 | 3,733m | 2:13.9 | 146 | 801 | 32 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 32 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | |
| r: 1:00 | 165m | |||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 31 | |
| r: 1:00 | 121m | |||||
| r808m |
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Workout Graph
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