Frank Matzke 3x7:00/3:00r row
4,635m
Meters
21:00.0
Time
2:15.9
Pace
271
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 926 |
| Drag Factor | 110 |
July 18, 2022 08:00:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,635m | 2:15.9 | 139 | 779 | 32 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 33 | |
| 7:00.0 | 1,552m | 2:15.3 | 141 | 786 | 31 | |
| 7:00.0 | 1,542m | 2:16.1 | 139 | 776 | 32 | |
| r1,644m |
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Workout Graph
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