Frank Matzke 3x7:00/3:00r row
4,607m
Meters
21:00.0
Time
2:16.7
Pace
271
Calories
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 929 |
| Drag Factor | 109 |
July 20, 2022 08:12:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,607m | 2:16.7 | 137 | 771 | 32 | |
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 32 | |
| 7:00.0 | 1,554m | 2:15.1 | 142 | 788 | 32 | |
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 33 | |
| r1,520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.