Frank Matzke 3x7:00/3:00r row
4,607
Meters
21:00.0
Time
2:16.7
Pace
271
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 929 |
| Drag Factor | 109 |
July 20, 2022 08:12:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,607 | 2:16.7 | 137 | 771 | 32 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 32 | |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 32 | |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 33 | |
| r1,520 |
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Workout Graph
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