Frank Matzke 3x7:00/3:00r row
4,584
Meters
21:00.0
Time
2:17.4
Pace
271
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,098 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 951 |
| Drag Factor | 110 |
July 22, 2022 08:06:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,584 | 2:17.4 | 135 | 774 | 33 | |
| 7:00.0 | 1,451 | 2:24.7 | 115 | 728 | 32 | |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 805 | 34 | |
| 7:00.0 | 1,559 | 2:14.7 | 143 | 788 | 34 | |
| r1,514 |
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Workout Graph
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