Frank Matzke 3x7:00/3:00r row
4,617m
Meters
21:00.0
Time
2:16.4
Pace
274
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 953 |
| Drag Factor | 110 |
August 01, 2022 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,617m | 2:16.4 | 138 | 774 | 33 | |
| 7:00.0 | 1,442m | 2:25.6 | 113 | 690 | 33 | |
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 34 | |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 33 | |
| r1,562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.